Maxi-Fit St-Nicolas
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What is Maxi-Fit?
Maxi-Fit is a fitness conditioning method, similar to cross-training.
Maxi-Fit mainly combines powerlifting, weightlifting, gymnastics, and endurance sports.
Maxi Fit participants run, row, climb ropes, jump, move objects, practice Olympic weightlifting movements as well as bodyweight exercises, use dumbbells, gymnastic rings, boxes, kettlebells, bags, and any other objects that can serve as weights.
Maxi Fit focuses its training around ten athletic skills: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, motor skills, balance, and precision.
The Maxi Fit program aims to increase work capacity in these different areas by triggering neurological and hormonal adaptations through training across various metabolic pathways. This is done to prepare participants to adapt to any physical effort encountered daily, thanks to the variety of workouts, the use of multi-joint movements, and the high intensity of the work.
QUESTIONS?
WE HAVE THE ANSWERS
What are the opening hours?
Our centers are accessible 24/7. However, reception hours may vary from one center to another. Please check the branch for more information.
What type of membership do you offer?
We offer memberships with commitment, no commitment, weekly, or pay-as-you-go.
How can I subscribe?
By clicking on the "I subscribe" tab on the homepage, choose your branch, and you will be directed to our subscription system. From there, you can choose the membership that suits you.
Do you offer memberships that combine access and private training sessions?
Quite. Each branch has knowledgeable coaches who can help you achieve your goals. Book your free consultation to learn more.
Is there a minimum age to subscribe?
The minimum age to be able to train freely, without the supervision of an adult is 14 years old, otherwise under adult supervision from 12 years old.
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